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Delayed-onset muscle soreness, or ‘DOMS’, affects many people after exercise and can impair future performance. It usually peaks one to four days after exercise and several strategies are used to overcome it. The effectiveness and safety of many of these strategies applied and promoted is unknown. This article is protected by copyright. All rights reserved.

Costello, JT, Baker, PR, Minett, GM, Bieuzen, F, Stewart, IB and Bleakley, C. (2016) “Cochrane review: Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults”. J Evid Based Med

Full Article : http://www.ncbi.nlm.nih.gov/pubmed/26779801